The content in the diet of various foods that contain the vitamin complexes and minerals necessary to increase potency in men. One of the main ones are A and E, as well as vitamins of group B. You need to eat a lot of foods that correctly affect sexual activity and attraction.
Among the wide range of products, fish products and shrimp, squid, etc. have a great effect. Oysters and flounder will be incredibly useful. Among vegetable foods, turnip is perhaps worth highlighting. It has long been known that rennet causes a positive effect on the body, which is reflected in its sexual excitability and increased libido.
What foods increase male potency?
Consider the list of useful products in more detail.
Products to increase potency in the male half of the population:
camel stomach
This product ranks first in enhancing male potency. Its action can be compared with the result of the effect of tablets and at the same time has a huge advantage in that it is completely harmless to the human body. A big drawback is only finding this raw material for therapy.
Sychuzhina has provided overwhelming assistance in combating weak sexual excitability for many years. An important point is the special method of cooking this product. It is recommended to eat the finished dish before sexual contact, no later than thirty minutes.
Nobody expects such quick action the first time around. But this product instantly affects erection and libido, causing a huge desire to have sex.
Oysters
It has long been a well-known product around the world, which is a stimulant of sexual desires. Crustaceans contain a lot of zinc, which helps stimulate the process of creating the male hormone in the body. Oysters are also rich in unique amino acids which favorably affect sperm count, which leads to an overall increase in the quantity and quality of semen.
The strongest concentration of essential elements is found in oysters in spring. This is due to the beginning of the mollusc mating season.
There is a version where the greatest effect from the use of this product can only be achieved when it is consumed raw. This is explained by the fact that a large loss of important components of the product occurs due to exposure to high temperatures. In this case, various flavors come to the rescue, for example, lemon juice.
It is immediately necessary to pay attention to the fact that excessive consumption of oysters leads to an incredible deterioration not only in potency, but also in general health. Seafood, by itself, has high levels of mercury.
There is also the possibility of getting an infection, because shellfish are the main vectors of a wide variety of bacteria.
An alternative would be to take a bath full of boiled oysters. An hour long session can cause a marked improvement in potency. After completing a five-day course, the powerless will be able to enjoy life again.
Flounder
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply has no equal competitors in this indicator. It is also distinguished by a high content of proteins and special amino acids, useful for potency.
In order for the fish dish not to lose its magical characteristics, it is necessary to steam the dish. After the fish is ready, it is necessary to immediately stop the thermal effect.
According to its dietary parameters, flounder fits the term "universal food product".
The only person who is not recommended to taste this delicacy is people with personal intolerance.
Also, do not eat dry and salty flounder for kernels and those who complain of the organs of the circulatory and digestive systems.
boiled mackerel
Omega three and six acids in large quantities are found in this fish as well. These fatty acids are involved in the biosynthesis of the male sex hormone and have a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will immediately lead to an increase in erection and excitability, as well as an increase in the volume of seminal fluid produced. Due to the required amount of phosphorus contained in the mackerel, the quality parameters of the sperm also increase. Iodine is responsible for causing a strong sexual desire and proteins are the raw material for the process of forming new "tadpoles".
As soon as you discover this fish, you will discover the wonderful world of healthy sex!
turnip
This vegetable rightfully takes its place. Products that improve erection and sexual desire are rich in their internal chemical composition. Turnip seeds can stimulate sexual desire and increase potency. The same result is achieved by eating steamed turnips with meat.
Meat
The healthiest is red meat. A cooking method that preserves the maximum amount of useful properties of the product: steaming or stewing. Combine such a dish with a generous amount of various greens and greens.
It is always worth remembering that excessive consumption of meat leads to negative side effects on the body. This is due to the fact that meat is considered a difficult product to digest. The body expends a lot of energy (including sexual forces) to process such food.
peanuts
In general, it is good for the body to eat nuts. They are very rich in useful elements that have a beneficial effect on the intimate matters of life. Walnuts contain arginine, which initiates the process of creating nitric oxide in the body. This chemical compound is necessary for male arousal and healthy erections.
It will increase the usefulness of consuming this product by mixing it with dried fruit or honey. No less useful are nut mixes, which also contain raisins, dried apricots and many other fruits. One of the best ways to cook meat or fish is to combine these foods with nuts.
The walnut with the best properties is cedar. It has a positive effect on immunity and increases potency. Experts recommend eating it raw.
An extraordinary product that perfectly copes with the dysfunction of the reproductive system is nutmeg. If you use it every day, you can get an excellent therapeutic effect. Of course, it is not necessary to overdo the amount of food consumed.
Everywhere you need to know the measure, so a little addition of chopped nutmeg to the dish will be a great solution.
An overdose of this product can have very negative consequences, including death.
Seafood
This product category has long been known as a wonderful aphrodisiac. These potency products have a positive effect and stimulate sperm production, which leads to a more normal recovery of sperm volume.
When cooking, it is better to resort to a method that does not kill all the useful substances. Some of the seafood may be suitable for eating raw, but minimal heat treatment is still required.
Vegetables
There are so many vegetables in our world that there are those who are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has a much stronger effect on the potency of sexual desire.
Chocolate
This product, extracted from cocoa, causes a feeling of romance in a person, improves libido. It is best to eat dark chocolate varieties, as they contain special amino acids that help optimize the functioning of the genital organs. It is not recommended to eat chocolate below sixty-five percent and you should not abuse it.
How to increase power through exercise
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase erections in men, improve health and strengthen the male body.
Step by step series of daily exercises:
- Circular movements of the pelvis are performed standing, feet shoulder-width apart, hands on the belt. The rotations of the pelvis are performed in both directions alternately for ten minutes each. bring them closer to the stomach.
- Squat with your knees bent. Legs are shoulder-width apart, knees slightly bent, hands on the belt. Sit down, stretching and relaxing your gluteal muscles as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, raise your pelvis, leaning on the shoulder blades and hands lying on the floor, repeat 10 times.
- Exercise "bicycle", in the position on the back, raises the legs, making movements with them that resemble the rotation of the pedals.
Gymnastics for power
The second way is to improve power in men at any age by training the PC muscle at home. It is found in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing prolapse. Technique: Sitting in a chair with your back straight and muscles relaxed, tilt your head back slightly and close your eyes. Then slowly squeeze the muscle and hold the tension for 3-5 seconds, then relax. Perform at least 10 sets three times a day, gradually increasing the load. Gymnastics can be performed lying on your back with your legs slightly apart or standing.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds: they increase the potency.
- Parsley, coriander, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits: increase potency and libido, activate testosterone production.
- Pomegranate is a strong male stimulant that improves erection.
- Figs - a beneficial effect on the duration of erection, restores strength, increases potency.
- Turnip - increases potency, excites sexual desire.
- Onion and garlic: increase potency and sexual activity in men. Onion improves spermatogenesis and garlic is a powerful male aphrodisiac.
Drinks to increase erection
The fourth way to increase erection in men is drinks. Green tea helps restore erection; ginseng or ginger root is added to it. Freshly squeezed juices of celery and carrots, mixed in equal proportions, are an effective cocktail for increasing male sexual activity. Erectile function is improved by a cocktail of quail eggs with tomato paste and milk: add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste in 500 ml of warm milk. We beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs for increasing male potency are also found in alcoholic beverages. Absinthe is considered stimulant and mulled wine is considered fast-acting. Aniseed tincture and egg liqueur help increase potency in men. The important thing is not to overdo a dose and not to abuse it.
What else can you do to improve your potency?
The fifth way to restore potency in men is a contrast shower. They pour from the shower, alternating hot and cold water. The procedure has a restorative effect on the male body, improves blood supply to the pelvic organs, relieves spasms and improves mood.
The sixth way to increase potency are therapeutic baths. To increase potency in men, it is useful to take a bath with bay leaf. To prepare a bath, chamomile flowers (100 g) are pre-infused with three liters of boiling water in an enameled bowl and infused for 20 minutes. Then boil bay leaves (5-6 pieces) in water for 5 minutes, pour a bath and add chamomile infusion and decoction to warm water. A man should take a bath every night for 30 minutes.
The seventh way to increase potency is the use of ice, which helps increase potency in men. The ice is wrapped in gauze folded in several layers and used as a cold pack, applied for 2-3 seconds on parts of the man's body. They start from the top of the head, then go down to the neck, chest, abdomen, scrotum.
The eighth way - folk remedies to increase potency. Consider the proven recipes:
- Plant pollen to increase potency in men is an effective product in the fight against male impotence. Increase sexual activity, restore male reproductive system, improve sperm quality. Single dosage: half a teaspoon, consumed twice a day. The course of pollen treatment is 2 weeks.
- Infusion of asparagus to increase the power: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. The tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For the infusion, dried and pre-crushed plant roots are used. Fruits and roots are used in a ratio of 1: 1.
- Nuts and honey are taken in equal proportions. Chop the nuts, add honey to them, mix thoroughly. The drug is taken 20 minutes after a meal, washed down with milk. Take twice a day for 2 tsp. The duration of the course is 1 month.
- To increase potency, onions are eaten raw or an infusion from 2-3 onions is prepared. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dose is 100 ml. Frequency of use - 3-4 times a day. Onion has a positive effect on the male reproductive system, improves spermatogenesis and increases potency in men.
- Pulmonary medicine to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, leave to infuse for 1 hour, then filter and use to treat impotence in men. Take three times a day, one tablespoon. Lungwort is used as a salad dressing.
Modern drugs for men
The ninth way to increase potency is with stimulant drugs. Drugs that increase potency in men are available in the following forms:
- injection solutions.
- Tablets.
- Means for external use (ointment, balm, spray, gel).
How to increase potency in men with folk remedies?
In many modern men, a decrease in sexual potency is observed after 40 years. But few of them know that folk remedies to increase potency can restore the former joy of sex life and extend it to a mature old age.
Why is the power reduced?
Today, in quite young people there is an ever greater weakening of potency. This may be due to a health disorder, but in some cases a decrease in sexual desire is affected by heavy physical and emotional workload, frequent stress, lack of sleep, and bad habits. Any man is afraid of waking up helpless one morning. To avoid this, you can successfully use folk recipes to increase potency. However, before this, it is better for a man to contact an andrologist or urologist, because impotence can be a symptom of inflammatory processes in the body.
Useful products for human health
Today everyone has heard of aphrodisiacs, substances that increase sexual desire. Many of these substances are found in foods that can be considered a means of increasing male potency. To be on top of the bed, a man can:
- Eat fresh garlic every day (2-3 cloves). Such an addition to the usual diet not only improves potency, but also serves as a good prevention of many diseases for men, including genital infections.
- Consume pumpkin seeds as a food supplement. They can be raw or part of a dish. The chemical compounds present in pumpkin seeds not only contribute to normal erections, but also improve sperm quality.
- Traditional medicine considers honey to be a very effective aphrodisiac. Its beneficial properties go well with red wine and aloe juice. To prepare the product you need to mix all 3 ingredients, taking 3 equal parts of wine, 2 parts of honey and 1 aloe juice. A handful of parsley seeds can be used as an additional ingredient. The resulting composition insist for 2 weeks.
- Another option for using honey as an aphrodisiac is to use it with carrot juice and grated ginger in an amount of 60 g per day. Another honey-based recipe that affects potency in men: combine 0. 5 kg of nuts with 0. 3 kg of honey and 0. 1 l of aloe juice. This remedy should be taken in 1 tbsp. L. before each meal.
- Prepare a syrup of red wine and dried fruit. For it you need 2 liters of red wine, raisins, dried apricots, prunes (100 g of each dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon). Deglaze all the ingredients with the red wine and simmer for 1 hour over low heat. It is useful to take such a decoction immediately before sexual intimacy or every day before dinner.
In addition to the above products, the use of:
- foods rich in proteins: dairy products, fish, various meats;
- seafood and vegetable origin (for example, seaweed - sea cabbage);
- fresh fruits and vegetables, as they are sources of many vitamins and minerals necessary for the normal functioning of sex hormones;
- spices in moderation, it is especially useful to add them to coffee or tea;
- eggs, cooked in any form;
- various nuts - a source of protein and healthy fats.
But even a rich and complete diet will not bring the desired result if the fundamental aspects of a healthy lifestyle are neglected. Avoidance of bad habits, moderate exercise, eat only natural and high quality products: it is on these three pillars that good male health and sexual activity are based.
Powerful herbal teas
Decoctions of some medicinal herbs have a potency-enhancing effect. The main thing is to know how to cook them correctly.
Ginseng root has a beneficial effect on strengthening potency in men. No wonder that in the East it is called the "root of love". It rightfully took pride of place in both folk and official medicine, where it is included in pharmaceutical preparations for improving erection. To prepare a healthy decoction at home, pour 100 g of ginseng root in 500 ml of water and insist in a dark place for 2 days. After that, the infusion is boiled for 4 hours over low heat, during which 1 tablespoon of honey and the same amount of cinnamon are added. This remedy should be consumed 100g each time after a meal.
Thyme was known to our ancestors for its beneficial properties. A decoction based on it is prepared faster than ginseng. The green part of the thyme in the amount of 100 g is crushed and poured with 200 ml of boiling water. The mixture should be infused until it reaches room temperature. To increase the potency, there is a so-called French recipe based on thyme. For its preparation, you will need 1 tsp. aromatic herbs of thyme and mint, a pinch of rosemary. Vegetable components are poured with boiling water and infused until completely cooled. This tool must be used by a man every day to achieve the desired effect.
In the form of a decoction or just raw, you can take calamus root. The raw root can be simply chewed, but no more than three times a day. Another version of a folk remedy for potency is an infusion of Dubrovnik herbs. It is prepared like this: 5 tbsp. L. 1 liter of boiling water is poured into the green part of the plant and left to infuse for 2 days.
Nettle is a good aid in restoring erectile function. You can prepare a decoction based on it, or you can prepare a mixture of medicinal herbs with its use. In the first case, 1 tbsp. L. the nettle is poured with a glass of boiling water and left to infuse for 20 minutes, after which the contents are filtered through a fine gauze / sieve. This drink should be taken some time before meals. The second way to use nettle is to include it in a special collection of herbs. Mint, St. John's wort, clover and nettle are taken in equal proportions, which are infused in boiled water for about an hour. This infusion must be taken several times every day.
Folk remedies for a rapid increase in potency in the form of decoctions and tinctures are taken in courses of 10-30 days. You should always remember the possible development of an allergic reaction to substances of plant origin, so herbal medicine should be approached with all responsibility.
Herbal healing baths
Often the cause of poor erection is emotional overload, stress. A man just needs to relax from time to time. You can combine business with pleasure by taking hot baths with various herbal decoctions.
Baths with bay leaf or medicinal chamomile show the best results. Nothing complicated is needed to prepare them, just a dried vegetable component and water. Immediately before taking a bath, it is necessary to prepare an infusion: pour 50 g of bay leaves or chamomile flowers in 3 liters of boiled water and leave for 20 minutes. Next, the solution is added to the bath. Such a water procedure can be performed daily for a duration of 0. 5 hours at a time.
Another option for increasing potency is a bath based on coniferous decoction. For its preparation, both pine branches and its pine cones are suitable, which are equally rich in useful resinous and tannins. To prepare a decoction, vegetable raw materials are poured with water and boiled for about half an hour over low heat. Then the broth tightly closed is infused for 12 hours, after which you can add it to the bath.
In folk medicine, the method of contrast baths is known to restore male strength. Their peculiarity lies in the fact that a person does not completely immerse himself in the water, but just sits in it. Therefore, a couple of basins that a man can sit in are well suited to this method. In one tub there should be fresh water, in the other - warm (not boiling water, but tolerable). First you need to sit in hot water for a quarter of an hour, then in cold water for the same time. This procedure should be done in two-week courses once every 3 months.
It is difficult to choose the unequivocally best means for increasing potency: each organism is individual and can react to different substances in different ways. But folk methods of treating male impotence, proven for centuries, allow you to choose from the mass of options those that will help you in any case. The main thing is not to forget about the scheduled visits to qualified specialists.