Male power, which does not fade with age, is by no means fiction. How do gray-haired men manage to stay active and maintain good potency? Is there any special food component in their diet? Let's see what the research results say on some controversial issues. One of them: how does mint affect potency and whether it affects at all.
How does mint work?
Much has been said and written about the effect of mint on erection. All 35 types of mint are known to have a specific "mint" smell, thanks to the volatile essential substances - metabolites. Mint or minfa owes its name to a girl who managed to arouse the passionate love of the god of the underworld, for which she was transformed into a plant with fragrant leaves. It seems that mint was by no means considered a "power killer" by the ancients, quite the contrary. Mint was believed to keep the head cool, the mind clear and the heart warm.
The infamous "studies by British scientists" on the effect of mint on laboratory mice cannot be called an experiment in the strict sense. The rodents were fed mint, watered with a mint decoction and received nothing but mint. From such a life, anyone will be bored. Logically, mint is harmful if you eat it exclusively.
Here are the real facts:
- the essential substances found in various types of mint are able to calm the nervous system;
- as a medicinal plant, mint is used as an anti-inflammatory and analgesic;
- mint stimulates the appetite, activates the choleretic and diuretic functions of the body;
- in menopausal women, mint reduces a small amount of male hormones produced due to hormonal failure.
There is no mention of male potency here. Peppermint is unable to reduce the amount of male hormones in men. But it allows you to fall asleep deeply after a stressful week of work and sleep well. On a Saturday morning, a man feels refreshed and refreshed. And in the evening we will see if mint is so harmful! Most likely the opposite! And what about peppermint tea, then. . . are there any men seriously addicted to this drink? Another thing is ginger tea.
Useful properties of ginger
As for ginger, there is no doubt about its positive effect on potency. The popular rumor, as always, exaggerates its healing properties a little, but in general it is all true: ginger stimulates erectile function and more. Ginger root in its useful qualities is also compared to ginseng "root of life". Ginger is able to activate all important life processes and, first of all, the metabolism. Ginger root is a good smoothie that has a youthful and invigorating effect on both genders, male and female.
Possessing a unique set of chemical elements, ginger root is a natural catalyst that has a beneficial effect on electrolyte and chemical processes in a living organism at the molecular level. Activation of the gonads, improvement of blood circulation in the pelvic area occur due to the influence of vitamins - natural stimulants of reproductive function.
The problem is only with the taste of ginger. It is hot as a pepper. Anyone who has ever tried to make ginger tea is puzzled: how can you drink it? There is a way out - buy dry, ground ginger and add it as a seasoning to various dishes. In this form, the sharpness of the root brings out the main taste.
Also on sale:
- ginger pastilles;
- drinks, beer;
- marmalade.
In them the sharpness makes itself felt even weaker, but the advantages, respectively, are minor. It is good to combine ginger with other popular aphrodisiacs, such as parsley.
How does parsley affect?
Parsley, like ginger, is one of the old proven methods of increasing potency. Would do it again! Parsley is rich in precisely those vitamins and minerals that are particularly necessary for the activity of the male endocrine glands.
It turns out that apigenin, a substance with strong antioxidant properties, is extracted from this regular garden. Apigenin promotes muscle and skin elasticity, connective tissue strength, and overall cardiovascular health.
Parsley acts as a powerful immune stimulant, healing the entire body as a whole. In addition, blood circulation in the pelvis improves, testosterone production increases, and prostatitis is cured in the early stages. Here is your parsley!
The only "but" - you can not use parsley in excessive quantities. The same stimulant "miristicin", which raises the morale of a man, is capable not only of stimulating, but also of causing hallucinations, and of a violent nature.
How does sour cream affect?
Rural women know how sour cream affects potency. Not for nothing do they treat their husbands with fresh sour cream for borscht, pancakes and dressing salads. Although, perhaps, gastronomic pleasure plays an important role in libido.
Many men are adamant that things are looking good for them on the love front, thanks to the daily servings of egg and sour cream cocktails. Indeed, sour cream contains the entire complex of vitamins necessary for men's health, but to satisfy their need only with the help of this cocktail, it is necessary to absorb it in liters.
There are many more of these same vitamins in serum, but for some reason no one enhances their healing effect on the reproductive system. In general, sour cream is useful, but that's about it. There are more active stimulants, and what!
What nuts are useful?
Walnuts are the most delicious treat for everyone from young to old. They are especially useful for men at any age. Not only walnuts fall into the category of "potent causative agents", but also sunflower seeds, pumpkin seeds and sesame seeds. It is not worth asking the question of which nuts are good for potency, as they all have powerful healing potential.
Walnuts contain the substance "origin", which stimulates an erection. Daily consumption of three or four nuts or a small amount of other varieties has a beneficial effect on potency. The effect of nuts is even more pronounced if you use them with honey.
What kind of honey is useful?
On what kind of honey is useful for potency, experts are unanimous in their opinion: natural, undissolved, freshly harvested. Let it be monofloral or polyfloral (of a plant species or combined), candied or liquid, the important thing is that it is a bee, real. Honey slightly pinches the tongue - this indicates that its beneficial substances are active. They mobilize the body's defenses, accelerate regeneration and are useful for potency.
Still, which type of honey is most useful for potency? It is believed that harvesting from steppe oregano (marjoram) at the time of its flowering, as well as from jasmine flowers, is more effective than the usual harvest. These plants are libido boosters and the honey collected from them works as a concentrate, especially with nuts.
All the listed plants and other aphrodisiacs of natural origin do not have a momentary effect. It takes some time to notice their positive effect on potency. Yet - any chronic diseases may be contraindications for taking herbal stimulants of erectile function.
What is needed for the treatment of prostatitis at home: effective and fast? You need a list of all the ways you can treat prostate inflammation at home, plus enormous patience. After all, this is precisely what men lack, a greater percentage of them abandon the path in the middle, at a time when the main symptoms of discomfort have been eliminated. This is fundamentally wrong, stifling the typical signs does not mean curing the disease to the end, this is not about an effective treatment. It will take a long time to fight prostatitis, it will not work quickly to cure what has been "created" for years, the effective treatment of prostatitis is what ends with the complete elimination of the disease.
How to go on a diet to strengthen male power
The delicate problem of the reduction of potency currently affects at least one third of the entire half of the male population of the planet. This is due to adherence to bad habits, lack of physical activity, poor food quality and many other aspects.
Almost all men, when such problems appear, try to quickly solve them with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male strength through the establishment of proper nutrition. Products for increasing potency, also called aphrodisiacs, can very well cope with the problem of weakening erectile function, restore men's health and strength. It is only important to know when and how to consume foods that have exciting properties.
Nutrition to strengthen potency
A competent approach to compiling a diet is an effective and efficient measure in the fight for good health and male potency. To avoid delicate sexual problems, it is not at all necessary to take medications and dietary supplements. You just have to know which foods increase potency and follow the rules for eating them.
Regardless of the lifestyle and type of work activity, certain chemical elements must be present in the diet of every man that help strengthen the body as a whole and prevent the weakening of erectile function.
The maximum assimilation of these nutrients occurs when they are received through food intake. For instance:
- Vitamins of groups A, B, C, E. They have a beneficial effect on the system of nerve impulses, significantly increasing their permeability, thereby increasing the level of sexual excitability.
- Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have the properties of antidepressants.
- Protein is a substance that is a building material on the basis of which the solid foundation of the human body is literally built.
Each of the elements included in the above list is an integral part of the diet, the main purpose of which is to maintain male strength at the correct level or, if necessary, restore weakened potency.
In addition, one of the main aspects of proper nutrition is the prevalence in a man's diet of natural products that have undergone minimal heat treatment. It is in such dishes that the optimal amount of nutrients, vitamins and trace elements is preserved.
A balanced menu should combine a rational amount of plant and animal foods, oils, spices, fresh vegetables and fruits. It is this approach to the regime that will help restore the weakened potency, significantly increase the quality of sexual intercourse and restore the joy of the intimate side of life.
Important! Do not forget that a healthy lifestyle categorically excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.
Seafood
The stimulating properties of seafood, including some types of sea fish, have long been known. They are enriched with a huge amount of selenium and zinc, substances that are an integral part of the complete diet of any man. Eating dishes where seafood is the main component can also be used to achieve rapid sexual arousal.
The most useful seafood for human health, rich in the content of minerals, vitamins and trace elements necessary for health, can be included in the following list:
- shrimp;
- Oysters;
- marine fish, such as flounder.
Important! The most useful seafood for men is those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and taste. Do not eat cooked foods by frying them in abundant oil.
Vegetables
Plant food is also an integral part of a man's diet who cares about his health. It is best to eat fresh fruits and vegetables or after minimal heat treatment. So they keep the maximum amount of nutrients and vitamins.
To rapidly increase male erectile function, it is recommended to regularly eat types of vegetables such as, for example:
- Onion. Helps restore blood circulation, preventing the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
- Garlic. It is one of the most potent aphrodisiacs, which sometimes increases the quality and duration of sexual intercourse. This tool is almost instant. It can be used both as a fragrant additive to ready meals, and as the main component of tinctures useful for men.
- Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemolymph to the pelvic organs and prevents the development of many diseases.
- Tomatoes. They are also aphrodisiacs that can increase sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes grown in natural conditions and which positively affect the body.
- Celery. On the basis of rhizomes and stems, various types of dishes are prepared, as well as medicinal potions that have stimulating properties and help to increase erection. Here, for example, is a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a teaspoon of dried celery rhizome powder in a cup of hot chocolate. Consume hot immediately before sexual intercourse.
Important! To get the maximum benefit from the consumption of vegetables, it is recommended to consume them during their natural ripening season, i. e. in summer and autumn. Products grown in greenhouses or during long-term storage lose most of their vitamins and minerals.
bee products
The composition of almost all beekeeping products includes an almost complete periodic table, they contain unique combinations of vitamins and useful microelements. Regular consumption of wax, honey and other products has a beneficial effect on both potency and overall health. Some of the health benefits of this food include:
- Strengthen the body's immune forces, activating the processes of restoration and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
- Removal of toxins and toxins from the body, soft and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
- In addition, bee products have powerful stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
- They prevent the development of many diseases, including the reproductive system.
- They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.
Important! Honey, propolis or other products must be of exceptionally high quality. Only natural and fresh food is saturated with the amount of useful substances and microelements necessary for the human body.
Animal products
Animal food is a constant source of healthy and easily digestible proteins, so necessary for the male body. This substance is a kind of building material for cells and tissues, its deficiency in the body can lead to the development of adverse effects.
Eggs, lean meats, milk, dairy products - all of these products must be included in the daily diet to keep male strength at the correct level.
It is better to pay attention to such products as:
- veal;
- turkey;
- quail eggs;
- Yogurt;
- cottage cheese;
- kefir.
Based on the above products, it is quite possible to prepare a complete and tasty dinner. However, it should not be forgotten that the amount of animal food in the diet should not exceed one third of it. The other two parts should be plant-based foods. Only if these rules are observed, the body absorbs the optimal amount of nutrients that make up food.
But even a rich and complete diet will not bring the desired result if the fundamental aspects of a healthy lifestyle are neglected. Avoidance of bad habits, moderate exercise, eat only natural and high quality products: it is on these three pillars that good male health and sexual activity are based.