Products to improve erection

Correctly selected products to improve erection can solve many problems of the male "bed". Even the ancient healers said that a person should eat food, such as medicine or medicine, such as food. Food has become anything: a source of pleasure, a quick fix for hunger and satiety, status indicators, but the original and fundamental task has faded into the background. Namely, the saturation of the physical body with useful components and energy.

Erection and products that increase it

Erection is a complex process of the body, in which various systems are involved:

• nervous
• hormonal;
• cardiovascular;
• genital.

Only with the correct functioning of each of them does the filling of the penis with blood occur, which allows it to acquire the firmness necessary to perform frictions that lead to ejaculation and orgasm.

Just as the work of a car depends on the quality of the fuel poured into the tank, so the work of the body is related to what is included in a man's diet. If you feed yourself with food waste every day, is it any wonder that sooner or later the potency will fail?

To be on the level at any age, it is necessary to monitor the calorie content of the daily diet, its nutritional value. A sufficient amount of vitamins, amino acids, fats, carbohydrates, proteins and trace elements is the key to a strong "erection".

Reasons for poor erection

Erectile dysfunction in modern men is more common and starts at a younger age than before. There are many reasons for this:

1. Chronic diseases.
2. Infectious diseases.
3. Nervous disorders, stress.
4. Bad habits.
5. Non-observance of a healthy lifestyle.

A man's natural potential and genetics are of great importance, but any gift can be ruined. Doctors claim that 80% of erectile dysfunction cases are caused by a violation of common truths, including an unbalanced diet.

By not receiving useful nutrients on a regular basis, the body loses immunity, strength, stamina, and the ability to resist emotional overload. Also, it can get worse:

• libido;
• sexual power;
• quality and quantity of sperm;
• the level of sex hormones.

Of course, a one-time snack with "street" food will not break the potency, you should not regularly build your diet from semi-finished products and fast food.

Proper nutrition for men

The principles of proper nutrition are simple, you just need to adapt them to your body and lifestyle. Erection products should be fresh, of the highest quality and natural.

If there is an opportunity to buy vegetables, meat, milk from farmers and not in a store - great. Multiple freezing kills vitamins, simple fresh herring will retain more nutritional value than expensive goldfish lying in the freezer for six months. Moreover:

1. You can't skip breakfast or replace it with empty coffee. In the morning it is useful to eat porridge with fruit, oatmeal; in extreme cases, a hard-boiled egg and a slice of bread with a thin layer of butter will help.
2. Meals should be regular, 3-5 times a day. Such a regimen will help not to pounce on everything in the refrigerator in the evening.
3. You need to drink. Pure purified water in an amount of 1-1. 5 liters will accelerate the metabolism. Milk, juice, tea, drink are food.
4. The less a product is processed before it reaches the consumer's hands, the more useful it is. Sweet porridge from a bag cannot be compared in its healing properties with a simple "hercules", which requires cooking.
5. The calorie content of the diet should be selected based on the lifestyle. If 1200-1500 calories are enough for an employee, builder or shipper on such a diet it won't last long.
6. It is advisable to bring containers with food to work or to find a good café nearby where you can order a first course, meat, fish or salad for lunch. Pies and pies are not the best choice.
7. Food waste is worth giving up: mayonnaise, sausages, carbonated sugary drinks, smoked meats, hamburgers, crackers. These foods are rich in fats, spices and flavors. Regular consumption of such gastronomic freedoms causes allergies, excess weight, loads the pancreas and liver.
8. It is helpful to carry a bag of nuts, raisins, or other dried fruit with you. This will quickly satisfy sudden hunger without harm to the body.

The diet should be varied, including seasonal fruits, berries, vegetables. Products that improve erection, it is recommended to alternate. On the table, you need meat, fish, cereals of various cereals, dark bread. The simpler the food, the healthier it is. You can diversify dishes with spices, onions, garlic, herbs.

animal proteins

It must be present in the menu. Protein is a building material for muscles, all organ cells and bone tissue. Under its influence, many hormones are produced, hematopoiesis processes occur, vitamins are absorbed.

They contain a lot of proteins:

• poultry meat;
• beef, veal;
• pork, lamb;
• cottage cheese, feta cheese;
• egg whites;
• most sea and river fish;
• Seafood (squid, shrimp, krill, mussels);
• Milk and fermented milk products;
• By-products (heart, liver, lungs, kidneys, tongue).

You need to eat protein foods for lunch and dinner in combination with raw or cooked vegetables. Broths are useful. Milk, fish, poultry are well absorbed by the body, red meat is more difficult to digest and "gives" proteins to the body.

An adult man needs 1-1. 2 g per kg of weight per day. complete protein, with a mass of 80 kg, 96 g is obtained. If a chicken breast contains about 22 grams of protein per 100 grams, it is determined by simple calculations that you need to eat 400 grams per day. You can calculate any product this way or install a program on your phone that will do it on its own. Excess protein causes constipation, digestive problems and its breakdown products interfere with the normal functioning of the kidneys and liver.

Fish and seafood

Easy to digest and contain healthy fats. Additionally, the gifts of rivers and oceans contain:

• vitamins D, E, A;
• selenium;
• iodine;
• zinc;
• magnesium;
• phosphorus;
• essential amino acids.

Regular consumption of fish strengthens the heart and blood vessels, helps maintain normal cholesterol and improves brain activity. It is especially useful to eat them for potency due to zinc, the most important trace element for men.

Eggs and dairy products

Eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant. Quail eggs are less allergenic. Raw they lower cholesterol. But you shouldn't get carried away with eggs, 2-3 pieces per week is the optimal amount.

Not all adults can drink raw milk. In this case it is preferable to choose fermented milk products:

• Yogurt;
• fermented cooked milk;
• Yogurt;
• cottage cheese;
• feta cheese;
• hard cheeses.

They not only strengthen the bones, but also form the "correct" microflora in the intestine with regular use. A glass of kefir will be a good snack.

Vegetable food

It is difficult to imagine the nutrition of a healthy man without fruits, vegetables, cereals. It is important to remember that the most useful is the one that is grown in season and as close as possible to the place of purchase. In winter, tomatoes and strawberries brought from Egypt are more harmful than vitamins.

Particular attention to the orange color is given to plants by retinol, which favors the production of testosterone. There is a lot of it in:

• carrots;
• apricots;
• melons;
• persimmon;
• Peaches;
• sweet pepper.

It has a good effect on the potency of watermelon. Turnip increases libido, as do nuts, bananas, pomegranates. Seaweed is a valuable source of iodine, which is beneficial for the thyroid and reproductive system.

Cereals have a rich mineral and vitamin composition, saturate well, give energy for a long time. It is useful to regularly include in the menu:

1. Buckwheat;
2. Oatmeal;
3. Rice;
4. Mile;
5. Pearl barley;
6. Bulgur.

They all contain fiber, which improves digestion and motility. Thanks to cereals, you can feel a surge of sexual energy by improving blood and lymphatic circulation, increasing testosterone and their beneficial effect on the prostate gland.

What food is bad for potency

There are products that increase erection well, but you still need to remove what harms men's potency and sexual activity. The list includes:

• Salt and sugar. In small quantities, salt is needed, but it shouldn't be overused. Sugar can be eliminated completely and the body will receive the necessary glucose from honey, dried and fresh fruit.
• Soy. The plant contains a lot of plant-based protein and is often promoted as a meat substitute for vegetarians. Men should use it carefully, the reason for this is the high content of the analogue of tarragon (female sex hormone).
• Fatty meat. A juicy piece of pork or a slice of lard is an exception, not a normal meal. High-fat meat raises cholesterol, which clogs blood vessels and causes high blood pressure.
• Leavened bread. Sugar and fermentation crops do not benefit potency. It is worth changing the loaves into pita bread, homemade cakes without yeast.
• Beer. It disrupts the balance of hormones, shifting them to the female side.
• Coffee. A small cup of a natural drink is allowed, but it is not possible to pour it, and even more so with a soluble version. Under the influence of caffeine in the male body, potency weakens, testosterone falls, libido worsens.

These foods should be kept to a minimum if a man's goal is to stay healthy and sexually active for a long time.

Supplements to increase potency

Even following all the nutritional rules, it can be difficult to provide the body with the necessary amount of vitamins and minerals. Just to get the daily intake of vitamin C, it is necessary to consume 1 to 2, 5 kg of apples. Pharmacy drugs will come to the rescue. It is worth giving preference to male complexes, the reason for this is the optimal amount of nutrients, calculated for the needs of the stronger sex.

Food supplements are not exactly vitamins, although they can also be included in their composition, such as minerals. Most often these are plant and animal extracts that have a complex effect on:

• the immune system;
• power;
• general tone;
• sexual desire;
• nervous system;
• circulation.

Supplements can be purchased in foreign pharmacies, but it is advisable to consult with your doctor before making a purchase and starting a supplement.

Food is present every day in a person's life, another question is what brings them, in addition to satisfying hunger. By choosing products that increase erection, a man can strengthen his health and potency, prevent many diseases, remain vigorous and active until old age.