The sexual activity of the strongest sex is reduced over the years, which is associated with body aging.Unfortunately, it is inevitable.This leads to a common misunderstanding on the absence of sexual activity to achieving a certain age.Many put a cross on intimacy.The power in men at 60 does not pass.It can and should be supported.
Intimate life after sixty
The production of sperm and testosterone in representatives of the strongest sex is reduced reaching the age of forty.This only leads to some changes in sexual life:
- After 60 years, only 7-10% of men become imported, but are able to satisfy the partner in other ways.The rest has a refusal of sex or a reduction in sexual intercourse are an exclusively individual choice.
- The 70 -year -old power disappears completely in 20%, but healthy men are able to coatus, obtaining full pleasure, with a frequency up to 2 times a week.
The lack of attraction and libido in the men who exchanged a decade is not the norm, but a certificate of health problems.The correct measures adopted allow us to normalize the erectile function at any age.
Reasons for a decrease in power after 60
The intimate problems are natural, physiological and pathological nature.The first group includes age -related changes:
- Erected Phallus becomes smaller;
- The skin on the scrotum lowers, losing its previous elasticity;
- The production erection takes more time and efforts;
- The testicles (testicles) are reduced, SAG;
- The penis falls abruptly after ejaculation.
There are no direct prerequisites to reduce power.The following factors contribute to the appearance of the problem:
- Bad habits.Nicotine, alcohol poisoned the body, provides a serious blow to the circulatory-vascular system, which leads to stagnant processes, low blood supply to the cavernous and spongy bodies of the penis.
- Overweight.The obesity against the background of the incorrect metabolism occurs only in a few percent of people, and in the rest it is caused by improper nutrition, a lifestyle in session.
- Hypertension.It leads to the fragility of the blood vessels, to the ischemia of the pelvic organs.
- Prostatitis.The main guilty of a decrease in power after 60 years in 70% of the strongest sex, urination problems.The first start to the treatment, the fastest recovery will come.
- Pathologies.Erectile dysfunction develops due to the diseases of the endocrine gland (hypothyroidism, hypogonadism), pyelonefrite, urolitiasis, orcite, cryptorchidism, epididimitis.
The causes of erectile dysfunction, as you can see, are in no way connected with age, but with real health problems, the wrong lifestyle.
When is it necessary to play the alarm?
The reduced power signs are:
- the inability to maintain intimacy to the sign 1-2 times a week;
- Lack of morning erection, which is the main indicator of the dysfunction;
- There is no night erection, without which it is impossible to talk about normal reproductive function.
The improvement of power in men after 60-70 years must begin with the diagnosis of pathology:
- Spermogram.It determines the mobility and vitality of sperm.
- Ultrasound.It is carried out for the pelvic organs for the absence/presence of pathologies.
- Prostate examination.It is performed rectally, allows you to exclude/confirm prostatitis.
- General blood and dog exams.They allow you to determine various pathologies and diabetes.
- The study of the prostate juice.It is prescribed to detect prostatitis, other peristalsi diseases.
You can't pay a visit to a specialist.Only the exact institution of the cause allows you to develop the right approach.
Increase power in men after 60 years
To strengthen sexual activity it is possible thanks to the right approach.The main thing is to have an adequate desire.The older becomes the man, the more efforts you have to apply.An integrated approach must be used:
- review the diet;
- increase physical activity;
- take special drugs;
- Treats detected pathologies.
The last paragraph applies to cases where the exam showed the presence of some pathologies.
Adequate nutrition
You should start with the refusal of harmful products:
- fatty pork, beef, lamb that causes atherosclerosis, blood supply compromised to the pelvic organs;
- Acid cream, milk, cream with a high percentage of fat content for the motif described above;
- fast food that increases cholesterol, contributing to the formation of lipid plates on the blood vessels;
- Safe products, smoked and salty that negatively influence the metabolism in the body;
- Consider and bread with whole wheat crops, white flour, causing a series of fat mass, consisting mainly of fast carbohydrates and empty calories.
The main emphasis should be placed in favor of vegetable products containing fibers, which allows you to save the body from toxins, toxins.The diet must be present:
- red fish, prawns and other seafood that are aphrodisiacs;
- Walnuts, alms, pistachios, hazelnuts, but no more than 2-3 tablespoons a day due to high calorie content;
- bananas, grenades, lemons, figs, oranges, grapes;
- Dairy products -low fat, chicken egg eggs;
- legumes, potatoes, turnips, horseradish;
- onions, garlic, vegetables;
- Natural honey.
White bread and desserts are replaced with whole grain products.You have to eat fractionally, don't eat too much, try to count calories.The latter is particularly important for those who are prone to fullness, fighting fatter.
Physical activity
To maintain male health after 60 years, it is necessary to observe the middle ground.Excessive loads have a negative effect on health and power.This is due to the release of cortisol, adrenaline, norepinephrine, which blocks the synthesis of testosterone.Another reason is that not everyone at this age boasts excellent health.
It is also impossible to move on to a sedentary lifestyle.This will lead to stagnant processes, a quick series of extra kilos with all subsequent negative consequences.The most suitable type of activity will be to walk in fresh air, run, charging, swimming.The classes must be accompanied by a clear control of the impulse, pressure, heartbeat.
Kegel's exercise is good.It does not require serious loads, it allows you to strengthen the pelvic organs, improve the blood flow of the penis cavity.This contributes to a longer and more persistent erection.
Treatment of pathological processes
You cannot engage in autonomous diagnosis and treatment.Otherwise, instead of improving power to 70, it is possible to cause irreparable health damage.Diagnosis and therapy should be prescribed by a specialist.Some drugs are able to cope with the disease, but they premise an erection, therefore it is possible to select alternative or support therapy, which allows you not to deprive a man for 60 intimacy.
It is necessary to observe caution even when using various pathogens of power.After 60 and, especially for 70 years, it is necessary to observe a greater caution in order to avoid an excessive cardiac load and prevent pressure jumps.This must be taken into consideration, avoiding unjustified and dangerous experiments with your health.