Increase power in men in natural ways

Doctors provide different recommendations on how to increase power in men in natural ways and what to do. Make sure to undergo an exam and find out why the power of erection, the sexual attraction has decreased. At home, a diet, a therapy for exercises, popular remedies and other non -pharmacological methods are used to improve power. These methods can be used simultaneously with drug therapy.

What factors worsen the power

The weak power is considered a symptom of reproductive system diseases. These include prostatitis, inflammation of male testicles, genital lesions, infections that are transmitted during sexual intercourse, sexual transmission pathologies. Libido is reduced against the background of cystitis, ureropiasis, alcoholism, urethritis, stagnation in the pelvic organs.
The weak power is due to insufficient blood supply to the prostate and the organs of the reproductive system. The microcirculation is disturbed against the background of osteochondrosis, diabetes, hypertension, obesity. Due to hormonal malfunction, poor erection and power are observed through pathologies of the thyroid gland, hypothalamus or pituitary gland.
The following factors negatively affect the power of power:

• regular fast food consumption;
• unbalanced diet;
• Hypodynamia ("sedentary" work, refusal of daily charging);
• physical overload;
• long abstinence from sex;
• monotony of sexual acts;
• frequent change of sexual partners;
• A strong change in temperature, for example hypothermia;
• Excess weight;
• bad habits;
• Reduce testosterone with andropauz, male menopause.

The power worsens the prolonged contribution of anabolic steroids, hormones, tranquilizers, β-blockers, some diuretics, antidepressants. Medicine or sedatives snow also reduce libido. It is undesirable for men to drink beer and food supplements with phytoestrogens.
The cause of the weak power is the psychological factor. This is the suppression of sexual desires due to religious prejudices, the lack of understanding between sexual partners, a bad mood. Libido worsens from the bankruptcy expectation during sex. Men need an annual control of the state of prostate and reproduction organs. It is necessary to promptly identify the development of diseases and be treated, since pathologies involve a deterioration of the power.

Effective natural methods for fighting erectile dysfunction

You can quickly restore the power without drugs. Natural methods include the correction of lifestyle, physical activity and nutrition. They are fully used with medicines if erectile dysfunction is caused by the disease.
How can you improve power in men at home:

• abandon bad habits;
• regulate the frequency of sexual contacts;
• restore normal daily routine;
• Massage acupuncture points that affect the power;
• Eat completely;
• heal the body with folk methods;
• massage the prostate;
• regulate physical activity and the degree of motor activity;
• Train the pubic and hat.

It is necessary to use completely natural methods of recovery of power. Otherwise, there will be no improvements.

Power stability depends on prosperity in the body of zinc, amino acids, vitamins C, and, A, D, group B, Selena. Other beneficial substances must act. Their deficiency can be supplied by complex drugs. The power is good for receiving special tools. Doctors recommend increasing power using food supplements and vitamin-pile complexes to men aged over 35 years or take erectile dysfunction drugs. Increases power products rich in tocopherol, folic acid, zinc, vitamin C, a, D. Magnesium is useful for resistance and amino acids improve the quality of sperm. The substances necessary for men are found in protein foods, vegetables, fresh fruit, food with a heat treatment of heat.

What is useful for improving power:

• seafood;
• lean meat;
• bananas;
• mandarins;
• blackcurrant;
• figs;
• dates;
• All types of dry nuts;
• buckwheat;
• beans;
• Lattiero -Caseari drinks;
• green leafy vegetables;
• cabbage;
• tomatoes;
• mushrooms;
• egg;
• Green onions, garlic.

To quickly increase the power in men at home, it is recommended to eat half a glass of sour cream (not a shop), mixed with crushed and hidden nuts every day of liquid honey.

Exercises to increase power

For good power, it is necessary to strengthen the pubic muscle and cope with the Kegel muscle). This method of free therapy will eliminate stagnation in the genitals and in the prostate, the synthesis of testosterone active.

Which exercises can quickly increase power at home:

The task of the year The initial position of the body Execution technique Amount Kegel LK-Minh training method (its position can be felt if the flow of urine is delayed) Standing The "love muscle" must be compressed/relax for 3-15 seconds. First of all, they perform the individual minimum, so gradually it is necessary to increase the load. Exercise is performed up to 50 times during the day Standing (in the bathroom) After emptying the bubble several times, the muscle is tense several times (the rest of the urine should squeeze automatically). Always at the end of the urination During the relationship Compress the muscle of love for the time possible until the peak of the sensations falls Every time they want to extend the proximity to a delay in ejaculation Elimination of stagnant phenomena and increase in microcirculation in the pelvic organs Lying on the floor Make circular movements with your feet, as if they were pedaling the bicycle (it can be replaced by lifting the knees on the chest) With weak power, they are performed 5-15 times a day Standing with your shoulder legs at a distance and hands on the belt Rotate in a pelvis in a circle along the road and counterclockwise Lying on the floor Stretch the elbow of the right hand on the knee of the left leg, then repeat with the opposite limbs Standing, shoulder for distance legs They are not completely crouched with dumbbells, as if they were sitting on a chair

Attention! It is forbidden to work too much when exercises are performed. This interferes with the restoration of power. You can check the LC-Lheughts vagabond during an erection. They hang a minor towel on an excited penis and try to compress the love muscle to lift it with weight. For stable power, regular sex is required. It is advisable for reproductive men to make love 1-2 times a week. After 50 years, the frequency of contacts takes place at least 2 acts per month. We recommend some forums to delay ejaculation to maintain strength after sex. The passion for this practice increases the risk of prostatitis, exacerbation of hemorrhoids. Therefore, the latest sexual intercourse is recommended during the night to complete the ejaculation of sperm. To strengthen erection and power, a man during intimacy is better to choose the poses when he is from above or behind a woman. The position on the rear weakens the blood flow to the penis.

Folk therapy for Potenza

Medicine products are available and easily prepared at home. A powerful power amplifier is the root of Ginseng, Ginger, Deer Panta. Men leave good reviews on the dietary oil of pumpkin and linen seeds, if you start adding them to salads or take 2, 5 ml per day.

What popular remedies effectively face the weak power:

Recipe Kitchen Reception In equal parts: honey, plums, walnuts, raisins, dried figs, lemon pulp, dry apricots The dried fruits are poured with boiling water, washed, dried, added the rest of the components, grind a chopped meat or crushed with a blender. Keep in the refrigerator. The mixture of vitamin is consumed a teaspoon of 3 times a day. Half 500 ml of bee jacket, 250–300 ml of wheat vodka The ingredients are mixed in a half -liter container, hermetically closed, insisted for 14 days. The content is regularly shaken. Drink to increase the power for no more than a month! The first 7 days take 2 ml, therefore 5 ml and for 3 weeks - 10 ml. Before consuming 1, the dose is dissolved in 80 ml of water. 100 g of grated bay breed, 125 ml of milk Mix the bank components, there are 6 hours. Drink 1 tablespoon. the. It means (10 ml) after breakfast and dinner within 60 days. 250 g of sodium bicarbonate, 1500 ml of boiling water The ingredients are mixed, dissolved, added to a tank with water with a temperature of about 39º C. If helpless, the procedure is repeated daily for 2-3 months. The session lasts 15-25 minutes, then it is necessary to rinse in a hot shower, grind with a hard towel.

Traditional medicine and food supplements are contraindicated in hypersensitivity, many cannot be accepted for people with a heart attack, ulcer and other diseases. Therefore, it is possible to treat erectile dysfunction in this way only after consulting a doctor.

Massage techniques to strengthen power

You can make a massage of acupuncture points responsible for the power daily. They are found on the sides along the Achille tendon, in the center of the heel on both feet, right and left of the sacred just under the lower back. Press on the points with a point of finger with a pillow, then released, rubbed from top to bottom, on the sides. The massage is done at any time. This method helps home to increase power to men after 50 years and young people. Erotic massage acts favorably on power. It is made by both (! ) Partner one in turn in moments of intimacy.

Get rid of excess weight

At home, with excessive body weight, it is recommended to observe the Pevzner diet n. 8. The diet includes food with a composition of 80 g of proteins and fats, 150 g of carbohydrates. The caloric content of the power should correspond to 1700 kcal.

The diet must be combined with physiotherapy exercises. The minimum that must be done is to perform morning exercises every day. The complex of exercise therapy exercises and the degree of loads are selected individually, if there are concomitant diseases of the heart, joints, spine. The instructor will also explain their technique step by step. You can increase the power with yoga, breathe gymnastics.

A healthy lifestyle

A healthy lifestyle should be guided by both teenagers and men over 18 years old and people of advanced age. The refusal of bad habits improves the state of the blood vessels, normalizes blood circulation. This is the prevention of the diseases of the reproductive organs.

It is useful for the power to do the following daily:

• walk in the fresh air;
• take a contrast shower;
• do an exercise of 15 minutes;
• Go to the sauna;
• swim;
• When sitting at work, it is an hour to crush.

These actions will help to tone the body and stabilize the functions of the reproductive system. To regain the power of power, it is necessary to sleep at least 8 hours. Before going to bed, it is advisable to stretch your back, your shoulders with a partner with a partner.

Inner harmony

The fast methods to improve the emotional state include bathrooms with Valerian and other therapeutic herbs, meditation, car -psychological (car -codification). To maintain the power in stressful situations, sedative phytopiparrations are taken. If the failures in bed are associated with complexes, we need the help of a sexologist. Reserved relationships with a partner will help to restore the internal harmony and strengthen the power of a man.

What should not be done with weak power

Aphrodisiac, taking other stimulants - methods to help increase power at home in 1 day. They are used urgently before planned sex. But with regular use, there will be no normal erection without further stimulation of the pills.

What cannot be done before sex:

What should be refused to improve power How to replace Long sleep 20 minutes of rest, Dremas Hot bath Shower and rubbing contrast with a hard towel Clarification of relationships with someone All problems are solved in the morning and are looking for a compromise Relaxing or therapeutic massage Erotic tactile contact techniques Evening jogging and other types of training Hot heat -up to relieve voltage, improve blood circulation in the pelvic organs Mint tea, menthol drinks, plant sedatives They are taken after intimacy

For a stable power before sex and at night, you cannot eat acute, eating strongly, drinking energy or alcohol. To protect yourself from the thrush, it is better to refuse to replace lubricants with sweet sweet, cream and other foods containing sugar. Their composition is favorable for the growth of the mushroom candidate.

Conclusion

A man must be examined once a year with an andrologist and, if necessary, submit to care. If the disease that affects the power is not detected, it is necessary to consult other doctors. Regardless of the results of the diagnosis, it is necessary to start leading a healthy and active lifestyle. You can view Marysheva's programs and other videos on methods to increase power.