Needless to say, men experience a error in sex painfully. It is particularly unpleasant when it does not become an isolated case, but a trend. A wide range of drugs and stimulants of various forms of release is presented on the pharmacological market. You can use popular remedies to increase power, which are not much lower in effectiveness. The problem of impotence has different symptoms:
- lack of stable erection;
- insufficient penis firmness;
- Quick ejaculation;
- Complete or partial loss of sexual interest.
Some men, against the background of a decrease in libido, are afraid that a woman's desire has disappeared. Treatment should start with a visit to a doctor and an exam. And drugs and recipes for traditional medicine can be used as prevention and support and helping the main therapy measures. Reducing power is an urgent problem for adult men, over 40% difficulty with an erection in one degree or another. More often this happens as aging. However, this can also affect young people.
The reasons for the decrease in libido
He always discourages when a strong and powerful man becomes slow and unable to have sex and satisfy a woman. What do we know about the causes of weakness? The first thing that is a shameful condition that nobody will speak even under the muzzle of a gun. Many resort to the first methods that fall that the brain launches to them: take viagra or other stimulants, order drugs from advertising. The small percentage of men will visit the doctor to establish the real reason for a decrease in power. They can be completely different and must be known to choose adequate treatment. These are the main reasons for the reduction of power:
- chronic stress and depression;
- Improper mode and harmful diet;
- lack of microelements in the body;
- lack of sleep;
- dependencies;
- increase in physical activity;
- diseases of the parental parent system, including infections;
- Negative environmental effects.
A disease like diabetes affects the whole organism and is a factor that reduces libido and power. Special cancer and treatment procedures, such as irradiation, of course, do not contribute to the rise of strength and stable erection. Age and age play, after 40 years there is an active decrease in the synthesis of hormones, which leads to the decline of libido and the desire for sex.
Methods to increase power
You can see that a series of measures can be seen that should be taken to solve this problem. First of all, you must understand that since the disease appeared, it means that something in a person's life is wrong. This is a simple, but not for everyone an obvious thought. After visiting the doctor, it becomes clear what should be done. The male power depends directly on the health of the entire body. Therefore, it is necessary to observe a healthy lifestyle, take special drugs and eat foods rich in vitamins and trace elements.
You can also use popular recipes for the power of men, exercises, mustard patches and compositions. Some healers advise the anus extensors to increase power. You should start with the small ones and gradually increase the size. This provides help, but, of course, not everyone decides to resort to this method.
Adequate nutrition
This is universally useful for the health of the entire body and, in particular, for the creation of good power. Most men consume many harmful and bad quality products, exaggerate with sauces, condiments, fried and smoked. Libido depends, also on the presence of vitamins in the body. A man needs to receive quite beta-carotene, tocopherol, who directly influences the synthesis of hormones responsible for the correct functioning of the tubules and seed testicles.
Vitamin C, which is responsible for the formation of libido, and of many others, is also vital. It is not a secret that food, full of microelements and vitamins, not only saturated with the body, but also positively affects the power. Many products are able to strengthen erection and even prolong sexual intercourse by increasing strength and resistance.
Potenza products
It is very useful to start a day with an egg of a dozen - two quail eggs. You can drink milk and also consume a small amount of honey in the morning. Here is a list of products that contain all the vitamins and trace elements necessary for the health of men, from them you have to form a diet:
- Walnuts (peanuts, anacardi, walnuts, cedar, almonds, forest, pistachios, sesame seeds);
- vegetables (turnips, spicy pepper and bell, pumpkin seeds, garlic, tomatoes, carrots, dam, broccoli, aubergines);
- Fruits (kiwi, durian, citrus fruits, grenade, grapes);
- seafood (shrimp, mussels, oysters of the crab);
- acid -Milk (sour cream, cottage, cheese);
- meat (tongue, beef, veal, liver);
- Fish (mackerel, salmon, passers);
- condiments (acute pepper, anise, cloves, cinnamon, ginger, cardamom);
- Natural chocolate and herbal teas are useful for hard erection.
The benefits of honey
This product has long been considered one of the most effective means to increase power and libido. It can be consumed a little every day, several teaspoons. Any variety is suitable. The oldest generation is well aware of the positive properties of honey, it is often used in different popular medicinal recipes, because it perfectly strengthens human immunity.
Herbs, tea
To strengthen and maintain the power, as well as the charge of energy, prepare a decoction based on lemon leaves and coffee. This is done as follows:
- Mix a spoonful of ground coffee, 1 teaspoon of chopped lemon leaves and a glass of fuel water.
- Heat the mixture over low heat, not allowing the decoction to boil.
- Use the potion just before sexual intercourse.
The thyme is very useful for male health, this herb contains zinc in large quantities and, due to this, increases the speed of the sperm movement. This is an excellent tool for the treatment and prevention of impotence, prostatitis and adenoma. Recipe for making a decoction:
- Pour one hundred grams of thyme flowers with boiling water.
- Take one or two tablespoons 2 times a day after meals.
Ginseng is known as a natural aphrodisiac, which is part of almost all pharmaceutical and folk recipes to increase excitement and power. The infusion of this miraculous plant, cinnamon, ginger and honey improves blood flow to the pelvic organs, increases power and erection. Recipe:
- Pour 100 grams of ginseng root, 50 g of ginger, honey and 10 g of cinnamon with hot water and insist for 2 days.
- Boil the infusion, add the same amount of honey and cinnamon, let the decoction prepare for another three days.
- After that, take a glass twice a day.
You can also make dyes on vodka or wine using Ginseng, Lemonnik, ginger.
Compress
Like other products of domestic medicine, this is an excellent method for a positive effect on power. You can make a compress with honey:
- Heat two hundred grams of honey with a water bath and add a liter of hot water.
- Then take a towel and make a compress in the belly and penis area. Previously, the skin can be fattened with massage oil.
- This procedure must be performed 2 times a day for ten minutes for a week and this will increase the power.
Exercises and massage
Young people can also use this technique as prevention of impotence. Doctors recommend Kegel's exercises. They help to stimulate prostate and the so -called LK thought and therefore keep in good shape, and this is the most important factor in male health. It is very simple to perform them, you can do it during the day, for this you don't need special conditions.
- In the bathroom during urination, briefly stop the flow. You will feel as intuitively which muscle it is necessary to filter to stop.
- Do it several times a day and every time it gradually increases the time of urinary maintenance. This will help develop the prostate and the necessary muscles.
It means to rapidly breed the power
These stimulants provide instant erection and after ejaculation will make the restoration less long. These drugs help to get rid of problems and complexes associated with the female sex. You can also take a weak sedative to lower anxiety before sex. And the special tablets at the same time will help to increase power and improve sensations.
Mustard
This tool will improve blood circulation and heat the tissue. Chinese and Japanese healers are well aware of the positive properties of this tool. Heat: improves the body, heating activates the regeneration of tissues and cells. The use of mustard directly affects the duration of sexual excitement. Here is the prescription:
- Take the mustard, you can 2, dip them in hot water and apply to the feet.
- Put the socks or wrap your legs in a blanket.
- Remove the mustard in an hour and rinse your feet, then rub it with a towel.
Walk barefoot
On the feet there are areas with active points. Their massage heals the body. Walking barefoot, we hit them, especially if we walk in natural coatings: earth, stones, grass, sand, water. This improves the work of the internal organs, since the soles have many nervous endings that connect to all the most important systems within the body.
Drugs
There are a large number of various products in the form of capsules, creams, gels, sparkling and simple tablets. The price of drugs, of course, varies. Each tool, as a rule, has a site on which it can be ordered, in addition to reading reviews, description, watching photos and videos for complete information. They have a scientific classification, but in general it can be divided into two groups:
- Those who in a short time after increasing power and have maintained the effect for several hours, but do not have a therapeutic effect.
- The preparations, in addition to creating excitement, positively influence man's sexual health.
Prevention measures
A reliable way to prevent penis lethargy and other related problems is the observance of a complex of measures, in fact, leading a healthy lifestyle. This includes:
- adequate nutrition;
- sufficient physical effort;
- regular sex;
- planned medical tests;
- Refusals of alcohol and tobacco.
The use of natural products will help increase power. They have many advantages, for example, the lack of side effects. These are not bad pills that nobody likes to drink, but, first of all, delicious food. The measures listed, popular recipes and drugs will help to defeat the disorder and breed power. He pulls out by observing a healthy lifestyle, lowers the level of stress. You can try several products and check that it helps. The signs of improvement will be obvious. Popular recipes are no less effective than drugs and medical procedures.
Even an elderly or elderly man can obtain an increase in power and, if you do not completely return the desire and erection as in young years, at least in part. Of course, it is better to restore power with old proven natural means. Technical armed, drugs, suggestions, popular recipes, use them and check your strength! This will return the masculinity and look safe to the future.