Potency in men is a function of the body that allows you to have an intimate relationship with the fair sex at any time of the day or night. This gift of nature allows you to have a full sex life into old age, provided that there are no negative factors affecting the decline of male power.
What is potency in men
Male potency is the ability to enter into prolonged intimacy with a woman anywhere and anytime. The ability to please a woman is an important component of success in any man's life, on which a lot depends on what he does in life.
It is the ability to "stay on top" in bed with a woman that indicates good physical health and a strong psychological state of a man, helps to achieve goals, increase self-esteem and be successful with the weaker sex. Strong potency makes a man brutal and successful.
Reasons for the decrease in potency
The fast pace of modern life, unfavorable environmental conditions, frequent stress and a sedentary lifestyle for representatives of the strong half of humanity become provoking factors for the appearance of failures (decrease in attraction and failure in bed with a woman ), which cause problems in the life intimacy.
With age, there is a constant waning of the libido and this process is irreversible. But the right way of life will allow you to keep this gift until old age and regularly enjoy and emotionally free yourself with your partner. And a wrong lifestyle can provoke various ailments in such a complex mechanism as male potency and remember yourself at a young age.
Here is a short list of contributing factors:
- Bad ships.Bad habits, which include alcohol, smoking, drugs, poor sleep, excessive eating, stress and lack of physical activity reduce the elasticity of blood vessels (excess cholesterol, plaque), which is why blood flow decreases and the blood is filled. male organ does not occur at full capacity.
- Excess weight.Excess body weight damages the entire body and this as a whole directly or indirectly affects libido.
- Pressure problems.Hypertension, if the disease is not treated in time and the disease is not stopped by taking special drugs, threatens with serious complications in the heart, brain, which will also affect potency.
- Diseases of the internal organs.Diabetes, hypertension, sclerosis, diseases of the pelvic organs, blood vessels, thyroid also affect male sexual potency, reducing the production of testosterone, the amount of which directly affects the increase in potency in men.
- Excessive physical activity.Heavy sports can lead to physical and emotional exhaustion, and there is no talking about intimacy with a partner.
- Taking certain types of drugs.The use of cholesterol-normalizing drugs (statins) will increase the risk of temporary or complete impotence. Antidepressants and tranquilizers can seriously disrupt a full-fledged sex life with their damaging negative effect on male sexual health.
Signs and symptoms of reduced potency
And now we list some of the symptoms and signs of a decrease in erection in a man, in case it is necessary to run to the doctor:
- It is necessary to "sound the alarm" when there are no morning erections for several weeks and even months. It is this attribute of a man's daily awakening that is an indicator that all is well in the intimate sphere. The absence of such a phenomenon is a clear signal of problems with your friend and a signal to start looking for drugs to increase potency.
- A short sexual intercourse (quick completion) or the inability to perform it should speed up your visit to the doctor (you will be received by an andrologist), who will select the appropriate remedy for treatment.
- Lack of desire for intimacy is a major factor that "your friend" is having trouble and it's time for action.
Perhaps these are the most common reasons when, if one or more of them occur, it is necessary to run to the doctor and undergo a full examination. It is worth knowing that when problems appear from the lists above, you should not be afraid and become hysterical. There is nothing to worry about, because in most cases the problem is reversible and can be solved.
Causes of weak potency
Now we list the reasons why a decrease in male potency can occur:
- "passive lifestyle- a real scourge of our time, this is what causes a violation of the blood circulation of the pelvic organs, and it's time to look for potency folk remedies that will help to cope with the problem.
- excess weight- a common cause that affects the appearance of erection problems.
- malnutrition(consequently, the lack of essential vitamins) - can also be the cause of failures in the intimate sphere, signaling that it is time to reconsider one's diet.
- diseases (including chronic) of the urogenital area(for example, prostatitis, which proceeds long and secretly) is a common cause of weak potency.
- cigarettes, frequent use of alcohol (especially beer), drugs - directly affect decreased libido and beer generally converts testosterone into a female sex hormone, slowing testosterone production.
- unstable or precarious mental health- particularly frequent stresses are a trigger for the onset of erectile dysfunction.
- diseases of the cardiovascular system- the first thing the attending physician should check to identify the cause of weak potency, remember that your male strength depends on healthy blood vessels.
- no permanent partner(and, as a result, irregular intimate relationships) - not always, but it helps to reduce potency.
- bad dream- directly affects autonomic function and can cause vasospasm, which will affect the health of any member of the stronger sex, regardless of age.
How to increase male potency
Potency in men is able to recover even after the strongest "overloads" and failures. And to prevent its occurrence, in the table below we will tell you what will help you to always be "full of weapons".
| First name | Characteristic |
|---|---|
| Lifestyle change | Regular exercise (at home or in the gym) and a great solution (also for prevention) will be regular squats with a barbell, this will increase blood flow in the pelvic organs. Daily exercise will help a lot in this matter. |
| Complete and healthy sleep | A pledge of good health and a good remedy for the rapid potency of men, since the frequent lack of sleep affects the psychological background, on which male strength also depends. |
| A series of special exercises | It helps in increasing blood circulation in the muscles located near the manhood and will definitely help improve erections |
| Mandatory change in diet | Good potency will be if you regularly eat more fruits and vitamins (the course of taking vitamins 1-2 times a year). |
| Disease identification and treatment | Check your body regularly for the presence and treatment of diseases that can cause a decrease in erection. |
| Drugs that increase potency | After single applications, they increase blood flow in the vessels of the small pelvis (a temporary measure that should not be abused). |
| Avoid cigarettes and alcohol | Tobacco contributes to vasoconstriction. And beer should be excluded, because it contains female sex hormones. |
| mental health | Follow the psychological background, be less upset, especially for nonsense, more positive emotions. |
| Having a steady partner | With your loved one, you will get regular intimacy with a woman and you can always be "on top", because the less often it happens to a man, the more you think about "what if it doesn't work out" - and that's stress and "misfires" to read during the proximity. |
List of products for potency
As you know, the useful substances contained in many products can increase potency. And good food is an added incentive in this matter.
In the list below, we list the foods that should be in a man's diet, because they have pronounced properties to improve erection (stimulate) and are not so harmful to her:
- Meat- red varieties.
- Egg- 1-2 eggs should be consumed per day.
- Fish and other seafood- 2-3 times a week. You need to eat fish of different varieties and other seafood (shrimp, squid, mussels). In general, seafood to increase potency in men is particularly valuable due to the presence in their composition of trace elements that significantly improve male potency.
- Dairy products- kefir, curdled milk, koumiss, ricotta and cheese.
- Fruit- they should be present in the diet every day (eat 1 apple a day and you will not have problems with women).
- Vegetables- just like fruit should be consumed daily and preferably fresh, every day it is necessary to eat onions and at least one clove of garlic, without forgetting dill and parsley.
- Use of seasonings and spicesin the kitchen. By adding them to ready-made meals just before use, they will increase circulation in the vessels, thus increasing sexual activity.
- bee products- honey, royal jelly, perga will help maintain strong potency.
- Nuts and dried fruit(the latter will be a good substitute for sweets and cakes).
This list can be integrated with other types of products, but we have listed the most basic ones that you need to use regularly and which, in combination with other ways to maintain potency, will help you to always have good health, even in intimate terms. If the above products (especially the last 5 items) are in your diet, if you eat them regularly, you will always have success with women.
Folk remedies for increasing potency in men
Mother nature has prepared everything for human life, including restoring her health. There are a huge number of folk remedies for increasing erection in men at home that can be used.
Here are some of them:
- Ginger root- can be consumed ready-made (marinated, raw and prepared with tea).
- Ginseng root, the tincture of this wonderful root will help increase potency.
- Wheat oil, the use of which has a good effect on the male sexual sphere.
- Sprouted wheat grains, their daily use will promote health, even sexually.
- Special exercises- their purpose is to force blood to circulate vigorously in the organs located below the waist to remove congestion in the small pelvis (read below).
- Linseed oil- helps maintain normal cholesterol and thins the blood well. And in terms of composition, it is more valuable than fish oil.
It is worth knowing that all folk remedies that can improve erection should be used in complex therapy. Therefore, it is first necessary to exclude diseases that can be a source of problems in intimate life, eat right, eliminate stress and lead a healthy lifestyle.
Pills for potency
Modern drugs have been producing pills for a long time, after which the potency in men improves. Their range is quite wide, but they are not a panacea for getting rid of the disease and they do not treat erectile dysfunction. Remember this and do not self-medicate, including this group of drugs. They are disposable and only a doctor can prescribe them for a course after a full examination of your body for the appearance of a decrease in male potency.
You should also know that drugs for potency must be selected, because even one-time use drugs cannot have a positive effect on the strength of the male tool, someone will be helped by one drug, another by another. You will have to try different means.
Concluding this short chapter on drugs, remember that you can buy these drugs at any pharmacy, but it is advisable to consult your doctor before using them.
The best exercises to increase power
There are exercises that will help strengthen erections. When they are performed, there is a direct effect on the muscles located in the groin region. And thanks to their regular implementation, vascular stimulation occurs in this area. To understand the mechanism of the dependence of muscles and blood vessels affecting potency, you just need to realize that the muscles located in the immediate vicinity of the man's tool, due to various adverse factors (a sedentary lifestyle), weaken over time, they lose their tone, which negatively affects erections.
We raise testosterone
You should know that barbell and barbell squats help increase testosterone. And if you do them regularly, your testosterone levels will be at the top. In the end, having no problems with "your friend" will be a good reward for you. Especially if you move around a bit, then make it a rule to do 30-50 squats after every hour of work.
Good prevention exercise
And the simplest exercise to strengthen an erection is considered to be a contraction of the pelvic muscles (short-term strong compression of the buttocks and simultaneous retraction of one's reproductive organ into the body).
Fun? But it is this simple exercise that answers the question of how long to not finish and extend the bed scene for a long time. Try to perform it 1-2 times a day in the amount of 100-150 times per approach and after 2-3 months you will feel that the attraction to the opposite sex has increased and the erection has become much stronger.
This simple Kegel exercise should be done regularly, especially in the time that takes no more than 10 minutes. By including it in your daily exercise complex, you will prevent prostatitis and prostatic hyperplasia and maintain the ability to bring pleasure to your beloved woman into old age.
Summarizing all of the above, we declare that such exercises help to prolong a man's sexual intercourse to advanced years and avoid many diseases of the urogenital area, due to which, in fact, it decreases.
This is probably all we wanted to tell you about "what determines potency in men".