The question of potency worries any man. The emergence of problems in this area has a significant impact on the quality of life in general. To eliminate them, it is necessary to identify the cause of what happened and act accordingly. However, in simple situations, ordinary foods can come to the rescue. For example, nuts and potency have long been studied together. This product can almost be considered a champion for the amount of various nutrients, such as fiber, minerals, vitamins and essential oils. The list of positive effects that nuts have on the body is also very extensive. At a minimum, walnuts help to improve mood, which is already good for any person's health.
Problems with the potency and influence of nuts
More than seventy million couples in the world face the problem of infertility, that is, almost every sixth family. Although many try to send a woman for examination and treatment, in about one third of cases, conception does not occur due to a man. Reduced fertility is usually associated with one of three factors:
- weak sperm motility;
- Their insufficient number;
- Deviations in shape or size.
The reasons why such pathological changes occur in a man's body are still not fully understood. Most often, they include environmental factors, environmental pollution, and human lifestyle. Potency problems can lead to:
- Smoking, alcohol and other bad habits
- incorrect nutrition;
- Pathology of the heart;
- Oncological processes;
- Obesity;
- Diabetes;
- Taking steroid anabolics;
- Psychological and physical trauma.
So far, studies are underway to investigate the effect of polyunsaturated fatty acids on the development and maturation of spermatozoa. A separate place in this matter is occupied by the so-called vitamin F, an essential fatty acid. This element is not produced by the human body, and therefore must be consumed through other sources. Can be:
- Seeds;
- Vegetable oils;
- Fish;
- Meat;
- Peanuts.
The latter are good not only for fatty acids. They contain a lot of proteins and iron, essential amino acids, zinc, calcium, potassium and tannins. The product is rich in vitamins such as A, B, C, E and PP, as well as essential oils. Walnuts are natural aphrodisiacs, which means they can naturally increase and prolong sexual desire.
Walnuts
No matter how much men would like to identify a type of nut, which has the best effect on the quality of potency, in fact, each type affects the body in its own way. For example, walnuts contain linoleic acid, the benefits of which were studied at the University of California.
Important!
During the research, scientists tried not only to improve the condition of sperm, but also not to increase the body weight of men. Walnuts are a very high calorie product.
During the study, the subjects consumed 75 g of fruit. Three months later, the scientists examined the state of the sperm. They noted an improvement in form, vitality and motor activity. At the same time, there were no significant negative changes in the body mass index in men.
To affect potency, it is not necessary to eat these nuts in their pure form. For example, you can combine them with honey. This component will contribute to the correct synthesis of sex hormones. A glass of fresh honey is placed on three glasses of peeled walnuts. It is best to store the product in a glass container. After insisting, you need to eat two tablespoons in the morning and in the evening. To further increase the benefits of this method, the product can be washed with two glasses of goat's milk. It is necessary to buy a quality and fresh product. While there is nothing better than fresh milk, if the liquid is in doubt, it must be boiled. Both in the refrigerator and without it, boiled milk will stay fresh for three days.
Brazilian nuts
In the composition of Brazil nuts, the amino acids arginine and selenium are particularly distinguished. For the quantity of the latter, the product is among the best sources. The benefits of selenium are revealed in the following aspects:
- Increase the amount of testosterone;
- Has a beneficial effect on sperm motility;
- Significantly increases the quantity and quality of sperm;
- The substance is a preventive measure of the influence on oncological processes in the prostate.
Arginine also has its benefits. Once in the human body, the substance causes an increased production of nitric oxide. This element leads to the expansion and relaxation of the veins, so that the blood circulates more freely throughout the body, thus improving potency. As with selenium, arginine also improves testosterone production.
Unsalted and unsalted nuts will bring the greatest benefit. They require very little: two or three a day are enough. In high doses, selenium becomes toxic, its consumption can cause the opposite effect.
cashew nuts
Cashews are distinguished by their zinc content, which also plays an important role in the question of potency. It can also affect fertility in women. According to studies, a deficiency of this element, even for a short period of time, already negatively affects the amount of testosterone and sperm produced.
However, the benefits of cashews aren't limited to zinc reserves alone. It is worth paying attention to:
- Vitamin K, which reduces the likelihood of prostate cancer;
- The ability of a nut to eliminate a break, add energy;
- The presence of the amino acid arginine, as in Brazil nuts.
Almost all nuts, including cashews, can be combined with honey. They are also eaten alongside a variety of nuts, such as dates and dried apricots. An apple and banana fruit salad would benefit from being sprinkled with this natural aphrodisiac. The effect will be even better if you fill it with sour cream. If you want a vegetable dish, then carrots or beets are suitable. Nuts are a good addition to animal products such as fish and meat.
Almond
Almonds are rich in a wide variety of substances that will positively affect the sexual health of men and women. A large amount of protein, low in saturated fat, promotes testosterone production. The synthesis of sex hormones is also influenced by magnesium, potassium, calcium and vitamin E.
Important!
Almonds also contain arginine.
Diseases of the cardiovascular system are one of the factors in the development of infertility. The monounsaturated fats in this type of nuts reduce the likelihood of such pathologies. The components are distinguished by antioxidant activity. The product promotes the production of energy thanks to the presence of copper, manganese, proteins and vitamin B2. Its consumption is good for bone health.
According to Chinese nutritionists, the quality of sex life increases with a decrease in the size of the abdomen. Studies have shown that men who consume almonds twice a week reduce the risk of weight gain. Therefore, a small amount of such nuts can be a good addition to the diet.
Pecans and pistachios
Pecans boast many of the health benefits of the aforementioned nuts. It also contains many plant-based antioxidants, similar to those found in plums and blueberries. If you consistently consume such products, the likelihood of death from a number of serious diseases will decrease.
At the same time, pecans contain a large amount of beta-sitosterol. This is a steroid substance of plant origin, which weakens the manifestations of benign prostatic hyperplasia. Additionally, pecans contain a type of vitamin E that can destroy prostate cancer cells without affecting healthy tissue.
Pistachios are one of the most commonly consumed nuts. According to Turkish studies, a handful a day for a month is enough to improve the erection and the pleasure of the process. This is largely due to the presence of arginine, but pistachios also contain dietary fiber, fatty acids, minerals, and B vitamins.
Hazelnut and peanuts
From the example of the previous nuts, it is clear that components such as selenium, zinc, arginine and vitamin E seriously affect human health and are all present in hazelnuts. The benefits of such a product were studied in New Zealand, where men ate two tablespoons for three months.
Important!
Hazelnuts contain lysine amino acids that improve erection.
As a result, an increase in testosterone levels, an improvement in the reproductive organs and a beneficial effect on the vascular system were noted. Hazelnuts are believed to relax the arteries, gradually rid them of cholesterol plaques and improve blood circulation. It also helps in increasing the intake of healthy fats.
To influence potency, it is enough to eat ten peanut kernels a day. It contains many useful components, such as linoleic and folic acid, while it does not lead to accumulations of cholesterol. Regular consumption of peanuts contributes to a person's emotional stamina, which plays an important role in the issue of male power.
Cedar and Kindal
Before moving on to pine nuts, you should know that this is the most high-calorie product of its kind. However, the content of useful omega-3 fatty acids in them is also very high. At the same time, the composition contains essential amino acids, many vitamins and other elements. For men, vitamin E and zinc, which are part of the cedar fruit, are of the utmost importance. They normalize the production of testosterone, while the rest of the components take care of the erectile function and the health of the blood vessel walls. This product has an immunostimulating and anti-inflammatory effect, which has a positive effect on the treatment of prostate adenoma and prostatitis.
Pine nuts can be eaten in their pure form, or it is acceptable to replace them with a teaspoon of pine nut oil. There is a recipe for preparing the tincture:
- 30 g of peeled walnuts are poured into 0, 5 liters of vodka;
- The nut mixture is infused in the dark for three weeks, it needs to be shaken from time to time;
- The finished medicine is taken 5 drops, you can drink it with a sip of water;
- After ten days, you can add another five drops, gradually bringing the amount to 25;
- After that, a one-month break is required.
Few people have heard of macadamia and this is not surprising. Previously, this species grew only in Australia. However, this useful product can now be found in other countries. It contains all the useful components, such as zinc and vitamin E. Regular consumption of kindal is believed to help restore potency.
Moscato
Nutmeg is a seed that grows in a tree-like shell. This is the core, the length of which is about three centimeters. The shape is oval, a pronounced spicy-sweet smell is felt. The composition stands out:
- Vitamins E, H, PP, A, B and C;
- Essential oils;
- pectin and starch;
- Zinc, magnesium, copper, iron, iodine, calcium and sulfur.
A beneficial effect on potency is associated with stimulation of the cardiovascular system. Muscat also strengthens the central nervous system. Usually the product helps to increase potency if the problems were caused by:
- mood swings;
- Psychological focus on failures;
- emotional overload;
- Chronic Fatigue Syndrome;
- Stress and conflict.
Medicines are made from nutmeg, including powder. It is used to eliminate the symptoms of psychogenic impotence. Due to the presence of components such as myristicin, safrole and elemicin, the product has a very pronounced aphrodisiac effect.
Other useful tools
Dried fruit occupies a separate place in the question of the influence on men's health. Among these, raisins stand out. It is made from green or black grapes, while retaining a huge number of important components. First of all, the product is rich in carbohydrates, which will be excellent substitutes for unhealthy sweets. They increase the amount of insulin in the blood.
Raisins have general strengthening properties due to the presence of nicotinic acid, potassium and numerous enzymes. It has a broad effect on the nervous system:
- Small doses contribute to resistance to stress and the ability to resist emotional upheavals;
- The likelihood of developing neurotic changes, phobias, psychosis and depression decreases;
- Improve sleep quality;
- Symptoms of psychogenic erectile dysfunction are eliminated;
- Chronic fatigue disappeared.
Raisins have a beneficial effect on many other organ systems. At the same time, unlike the dubious Egyptian walnut, you can easily get dried grapes in almost any store. This is the cheapest dried fruit, which is included in the list of useful products for potency.
Contraindications
No matter how nuts seem like a panacea for impotence, you cannot consume them in unlimited quantities. Fats are useful for humans only in small doses. The high calorie content, combined with large amounts of fatty acids, can severely damage health and lead to weight gain.
Also, in some cases, men are forbidden to eat nuts, even use products based on them. The list of contraindications includes:
- allergic stomatitis;
- Psoriasis;
- Eczema;
- diathesis;
- Pathology of blood clotting;
- Diseases of the intestine and pancreas;
- Urticaria.
Excessive use of such products also leads to overdose symptoms. They are usually expressed by rashes and headaches, inflammation of the tonsils is also possible. It is very important to eat all kinds of nuts in small quantities, which almost never exceed a handful per day. In this case, the product will only benefit and will not adversely affect the state of the figure.